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Ankelskade, veiviser

Forstuvning av ankelen er den vanligste ankelskaden. De fleste forstuvningene oppstår som følge av at foten bøyes innover og oppover.

Forstuvning/overtråkk av ankelen er den vanligste ankelskaden.

Sist oppdatert:

27. apr. 2023

Dette dokumentet er basert på det profesjonelle dokumentet Ankelskade, akutt . Referanselisten for dette dokumentet vises nedenfor

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  2. Molis MA. Talofibular ligament injury. Medscape, last updated Apr 20, 2018. emedicine.medscape.com
  3. Pilskog K, Arnason O. Ankelfrakturer. Metodebok i ortopedisk kirurgi. Haukeland Universitetssykehus. Sist oppdatert 14.01.2019. www.prosedyrer.no
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  14. Lamb SE, Marsh JL, Hutton JL, et al. Mechanical support for acute, severe ankle sprain: a pragmatic, multicentre, randomised controlled trial. Lancet 2009; 373: 575-81. PubMed
  15. Beynnon BD, Renstrom PA, Haugh L, Uh BS, Barker H. A prospective, randomized clinical investigation of the treatment of first-time ankle sprains. Am J Sports Med 2006; 34: 1401-12. PubMed
  16. Kaminski TW, Hertel J, Amendola N, et al. National Athletic Trainers’ Association Position Statement: Conservative management and prevention of ankle sprains in athletes. Journal of Athletic Training 2013; 48(4):528–545. doi:10.4085/1062-6050-48.4.02 DOI
  17. Dizon JM, Reyes JJ. A systematic review on the effectiveness of external ankle supports in the prevention of inversion ankle sprains among elite and recreational players. J Sci Med Sport 2010; 13: 309-17. PubMed
  18. Hupperets MDW, Verhagen EALM, van Mechelen W. Effect of unsupervised home based proprioceptive training on recurrences of ankle sprain: randomised controlled trial. BMJ 2009; 339: b2684. BMJ (DOI)
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