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Bekkenleddsmerter

Bekkenleddsmerter, også kalt bekkenløsning, opptrer hos mer enn 15 prosent av alle gravide i Norge. Hos de aller fleste går plagene tilbake etter fødselen.

Bekkenleddsmerter behandles først og fremst ved å tilpasse egen hverdag. For eksempel kan det hjelpe å belaste beina jevnt, å gå med korte skritt, og legge en pute mellom beina når du skal ligge på siden.

Sist oppdatert:

5. juli 2022

Vil du vite mer

Dette dokumentet er basert på det profesjonelle dokumentet Bekkenleddsmerter . Referanselisten for dette dokumentet vises nedenfor

  1. Norsk Gynekologisk Forening. Veileder i fødselshjelp. Oslo; 2020: siden besøkt 08.06.2022 www.legeforeningen.no
  2. Stuge B. Diagnostikk og behandling av bekkenleddsplager. Tidsskr Nor Legeforen 2010; 130: 2141-5. doi:10.4045/tidsskr.09.0702 DOI
  3. Bjelland EK, Eskild A, Johansen R, Eberhard-Gran M. Pelvic girdle pain in pregnancy: the impact of parity. Am J Obstet Gynecol 2010; 203: 146. PubMed
  4. Vleeming a, Albert HB, Östgaard HC, Stuge B. European guidelines for the diagnosis and treatment of pelvic girdle pain. Eur Spine J 2008; 17: 794-819. PubMed
  5. Bjelland EK, Stuge B, Engdahl B, et al. The effect of emotional distress on persistent pelvic girdle pain after delivery: a longitudinal population study. BJOG 2013; 120: 32-40. doi:10.1111/1471-0528.12029 DOI
  6. Palsson TS, Graven-Nielsen T. Experimental pelvic pain facilitates pain provocation tests and causes regional hyperalgesia. Pain 2012;153:2233-40. doi: 10.1016/j.pain.2012.07.013 DOI
  7. Bjelland EK, Eberhard-Gran M, Nielsen CS, Eskild A. Age at menarche and pelvic girdle pain in pregnancy. Conference abstract. NGF Årsmøte, 2010.
  8. Owe KM, Bjelland EK, Stuge B, et al. Exercise level before pregnancy and engaging in high-impact sports reduce the risk of pelvic girdle pain: a population-based cohort study of 39 184 women. Br J Sports Med 2015. doi:10.1136/bjsports-2015-094921 DOI
  9. Bjelland E, Owe K, Stuge B, et al. Breastfeeding and pelvic girdle pain: a follow-up study of 10 603 women 18 months after delivery. BJOG 2014. doi: 10.1111/1471-0528.13118 DOI
  10. Champaneria R, Shah L, Moss J, et al. The relationship between pelvic vein incompetence and chronic pelvic pain in women: systematic reviews of diagnosis and treatment effectiveness. Health Technol Assess 2016; 20: 1-108. doi:10.3310/hta20050 DOI
  11. Persson M, Winkvist A, Dahlgren L, Mogren I. “Struggling with daily life and enduring pain”: a qualitative study of the experiences of pregnant women living with pelvic girdle pain. BMC Pregnancy and Childbirth 2013. doi:10.1186/1471-2393-13-111 DOI
  12. Malmqvist S, Kjaermann I, Andersen K et al. Can a bothersome course of pelvic pain from mid-pregnancy to birth be predicted? A Norwegian prospective longitudinal SMS-Track study. BMJ Open. 2018 Jul 25;8(7):e021378. PMID: 30049694 PubMed
  13. Stafne SN, Salvesen KA, Romundstad PR et al. Does regular exercise during pregnancy influence lumbopelvic pain? A randomized controlled trial. Acta Obstet Gynecol Scand 2012;91:552-9. doi: 10.1111/j.1600-0412.2012.01382.x DOI
  14. Davenport MH, Marchand AA, Mottola MF et al. Exercise for the prevention and treatment of low back, pelvic girdle and lumbopelvic pain during pregnancy: a systematic review and meta-analysis. Br J Sports Med. 2019 Jan;53(2):90-98. Epub 2018 Oct 18. PMID: 30337344 PubMed
  15. Stuge B. Current Knowledge on Low Back Pain and Pelvic Girdle Pain During Pregnancy and after Childbirth: A Narrative Review. Current Women's Health Rev 2015; 11: 68-74. doi:10.2174/157340481101150914201838 DOI
  16. Liddle SD, Pennick V. Interventions for preventing and treating low-back and pelvic pain during pregnancy. Cochrane Database of Systematic Reviews 2015, Issue 9. Art. No.: CD001139. DOI: 10.1002/14651858.CD001139.pub4. DOI
  17. Stuge B, Laerum E, Kirkesola G, Vøllestad N. The efficacy of a treatment program focusing on specific stabilizing exercises for pelvic girdle pain after pregnancy: a randomized controlled trial. Spine (Phila Pa 1976) 2004; 29: 351-9. pmid:15094530 PubMed
  18. Javadov A, Ketenci A, Aksoy C. The Efficiency of Manual Therapy and Sacroiliac and Lumbar Exercises in Patients with Sacroiliac Joint Dysfunction Syndrome. Pain Physician. 2021 May;24(3):223-233. PMID: 33988941. PubMed
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