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Beinskjørhet, hva kan du gjøre selv?

Beinskjørhet og beinbrudd kan forebygges ved å være i fysisk aktivitet, ikke røyke og ha et sunt kosthold. De samme rådene hjelper for dem som allerede har utviklet beinskjørhet.

Beinskjørhet kan forebygges eller bedres ved regelmessig mosjon. Det reduserer beintap og styrker muskulatur og balanse.

Sist oppdatert:

11. okt. 2022

Vil du vite mer

Dette dokumentet er basert på det profesjonelle dokumentet Osteoporose . Referanselisten for dette dokumentet vises nedenfor

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