NyhetsartikkelFysisk aktivitet kan virke positivt for mennesker med psykiske lidelser. Trening kan gi positive tanker, bedre selvtillit og selvkontroll.
Fysisk aktivitet og psykiske lidelser
Trening som behandlingsmetode er vitenskapelig godt dokumentert ved enkelte former for psykiske lidelser.
Av:
Marthe Lein, journalist. Godkjent av medisinsk redaktør.
Sist oppdatert:
2. mai 2023
Referanser
- https://www.fhi.no/nettpub/hin/psykisk-helse/psykiske-lidelser-voksne/
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- https://www.fhi.no/nettpub/hin/levevaner/fysisk-aktivitet/
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